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Thread: Suplements

  1. #1
    charger69's Avatar
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    Suplements

    I was recently talking about supplements and I figured it was time to see what others use for supplements. Specifically, if they mix it up while bulking, cutting, and off cycle.

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    Richard Cabeza's Avatar
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    I use ..

    Beta alinine
    Creatine
    Eca stack (when cutting) or performix sst
    Chromium P
    Whey protein (of course)
    D3

    These are really all i use, my pre work out has a bunch of full servings of supps in it (pre jym)

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    charger69's Avatar
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    Quote Originally Posted by Richard Cabeza
    I use .. Beta alinine Creatine Eca stack (when cutting) or performix sst Chromium P Whey protein (of course) D3 These are really all i use, my pre work out has a bunch of full servings of supps in it (pre jym)
    Beta alanine- I never used this. Will do more research
    ECA stack- in the US there are issues with the euphedrine so I feel that it is just a gimmick ( in US). I could be wrong.
    I am surprised no fish oil' bcaa, or taurine on cycle.

    I have recently stopped taking creatine ( within last year). Endo was adamant that I should not take it. I do not really see results with creatine while using AAS. This is my bro science. Please shoot holes in it if you disagree.

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    Richard Cabeza's Avatar
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    Quote Originally Posted by charger69 View Post
    Beta alanine- I never used this. Will do more research
    ECA stack- in the US there are issues with the euphedrine so I feel that it is just a gimmick ( in US). I could be wrong.
    I am surprised no fish oil' bcaa, or taurine on cycle.

    I have recently stopped taking creatine ( within last year). Endo was adamant that I should not take it. I do not really see results with creatine while using AAS. This is my bro science. Please shoot holes in it if you disagree.
    Totally forgot bcaa, yes i use bcaa's not fish oil though ... i use bronkaid for the ephedrine I'm in the US too its not like using straight up ephedrine but it works plus the bronkiad actually helps me with my cardio like a lot

    Creatine on cycle, this is something I'm starting to wonder myself if its necessary or even effective, I'm only on my 2nd week of my first cycle, i have however been lifting and playing sports since i was a kid, started taking creatine at like 15 years old I'm close to 33 now. There have been times where i couldn't use it like in basic training and i can definitely tell the difference, when I'm taking the creatine fuller muscles better pumps for sure, now on cycle honestly i think I'll remove it from my supplementation until maybe the last week

    Beta alanine i really like here's some info on it https://examine.com/supplements/beta-alanine/

  5. #5
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    Taurine
    Fish oil + A, D, E
    Multiminerals
    Carnitine
    BCAA (most days)
    Beta alanine (recently started up again)
    Creatine
    Cranberry extract
    Glutamine (some days)
    Whey protein (gonna start up again)
    Glucosamine, chondroitin, MSM
    NAC

    Gonna start up with milk thistle again soon

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    Quote Originally Posted by DocToxin8 View Post
    Taurine
    Fish oil + A, D, E
    Multiminerals
    Carnitine
    BCAA (most days)
    Beta alanine (recently started up again)
    Creatine
    Cranberry extract
    Glutamine (some days)
    Whey protein (gonna start up again)
    Glucosamine, chondroitin, MSM
    NAC

    Gonna start up with milk thistle again soon
    No wonder you're so HUGE doc! LOL Man, I thought taking a multi-vitamin and BCAA with my protein was enough. I'm headed to GNC.

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    Richard Cabeza's Avatar
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    Quote Originally Posted by DocToxin8 View Post
    Taurine
    Fish oil + A, D, E
    Multiminerals
    Carnitine
    BCAA (most days)
    Beta alanine (recently started up again)
    Creatine
    Cranberry extract
    Glutamine (some days)
    Whey protein (gonna start up again)
    Glucosamine, chondroitin, MSM
    NAC

    Gonna start up with milk thistle again soon
    Cranberry extract, hows it help i was thinking about getting that but didn't know if it was just a gimmick or actually does what it says it does so I've just been pounding tart ass all natural cranberry juice haha

    *EDIT* I'm talking about the benefits of lowering blood sugar and using it in that capacity
    Last edited by Richard Cabeza; 02-28-2017 at 12:41 PM.

  8. #8
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    Most I take year round some I do cycle

    B 50 complex
    Biotin 5000mcg
    Vit. D3 5000IU
    Purified fish oil 2g die + E
    Iron bysglycinate 25mg, Zn citrate 7.5mg, l-selenomethionine 200mcg
    Creatine mono 6g
    NAC
    ALCAR
    IM B12 1000mcg once weekly


    Quote Originally Posted by DocToxin8 View Post
    Taurine
    I get either brain numbness or benzo-like paradox reaction to it.

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    Biz, keep an eye on iron levels.
    Most men need to avoid iron, not supplement it.

    Taurine is neuroactive, but I don't notice 5g.

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    Quote Originally Posted by DocToxin8 View Post
    Biz, keep an eye on iron levels.
    Most men need to avoid iron, not supplement it.

    Taurine is neuroactive, but I don't notice 5g.
    My levels are still in the gutter after three year of supplementation, in January ferritin was 30 (borderline) and serum Iron 32, bottom of range is 60.

    Taurine... yes we already know I have "vulnerabilities" there.

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