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02-27-2017, 11:07 PM #1
Suplements
I was recently talking about supplements and I figured it was time to see what others use for supplements. Specifically, if they mix it up while bulking, cutting, and off cycle.
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02-27-2017, 11:20 PM #2
I use ..
Beta alinine
Creatine
Eca stack (when cutting) or performix sst
Chromium P
Whey protein (of course)
D3
These are really all i use, my pre work out has a bunch of full servings of supps in it (pre jym)
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02-27-2017, 11:53 PM #3Originally Posted by Richard Cabeza
ECA stack- in the US there are issues with the euphedrine so I feel that it is just a gimmick ( in US). I could be wrong.
I am surprised no fish oil' bcaa, or taurine on cycle.
I have recently stopped taking creatine ( within last year). Endo was adamant that I should not take it. I do not really see results with creatine while using AAS. This is my bro science. Please shoot holes in it if you disagree.
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02-28-2017, 12:22 AM #4
Totally forgot bcaa, yes i use bcaa's not fish oil though ... i use bronkaid for the ephedrine I'm in the US too its not like using straight up ephedrine but it works plus the bronkiad actually helps me with my cardio like a lot
Creatine on cycle, this is something I'm starting to wonder myself if its necessary or even effective, I'm only on my 2nd week of my first cycle, i have however been lifting and playing sports since i was a kid, started taking creatine at like 15 years old I'm close to 33 now. There have been times where i couldn't use it like in basic training and i can definitely tell the difference, when I'm taking the creatine fuller muscles better pumps for sure, now on cycle honestly i think I'll remove it from my supplementation until maybe the last week
Beta alanine i really like here's some info on it https://examine.com/supplements/beta-alanine/
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02-28-2017, 04:58 AM #5
Taurine
Fish oil + A, D, E
Multiminerals
Carnitine
BCAA (most days)
Beta alanine (recently started up again)
Creatine
Cranberry extract
Glutamine (some days)
Whey protein (gonna start up again)
Glucosamine, chondroitin, MSM
NAC
Gonna start up with milk thistle again soon
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02-28-2017, 09:03 AM #6
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02-28-2017, 12:39 PM #7
Cranberry extract, hows it help i was thinking about getting that but didn't know if it was just a gimmick or actually does what it says it does so I've just been pounding tart ass all natural cranberry juice haha
*EDIT* I'm talking about the benefits of lowering blood sugar and using it in that capacityLast edited by Richard Cabeza; 02-28-2017 at 12:41 PM.
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02-28-2017, 12:58 PM #8
Most I take year round some I do cycle
B 50 complex
Biotin 5000mcg
Vit. D3 5000IU
Purified fish oil 2g die + E
Iron bysglycinate 25mg, Zn citrate 7.5mg, l-selenomethionine 200mcg
Creatine mono 6g
NAC
ALCAR
IM B12 1000mcg once weekly
I get either brain numbness or benzo-like paradox reaction to it.
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02-28-2017, 02:11 PM #9
Biz, keep an eye on iron levels.
Most men need to avoid iron, not supplement it.
Taurine is neuroactive, but I don't notice 5g.
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02-28-2017, 02:34 PM #10
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