Help!!!

[bpawlak]

2 years ago i weighed in at 293 lbs. I am 6 ft tall and then i was about 30 years old. I worked hard on eating clean and lost about 85 lbs (got down to 210) then started hitting the gym hard and continued for about a year and a half solid. 5-6 days a week in the gym. Saw a lot of progress in the first 6-8 months. Was leaner, saw the gains, felt better, looked better but then the gains and progress were at a stand still. Then i moved and took a new job and fell away from my routine and ended up gaining about 30-35 lbs and i feel like shit again. I am back in the gym 3-5 days a week but i have lost every single gain and im basically starting over. I want to cut weight and build mass at the same time if possible...but how? I need guidance on what to take. I am currently 240lbs 6 ft tall and my problem has always been not what i eat but how much. I dont eat enough. Someone please help. Whats my best course of action???

[Marcus G]

2 years ago i weighed in at 293 lbs. I am 6 ft tall and then i was about 30 years old. I worked hard on eating clean and lost about 85 lbs (got down to 210) then started hitting the gym hard and continued for about a year and a half solid. 5-6 days a week in the gym. Saw a lot of progress in the first 6-8 months. Was leaner, saw the gains, felt better, looked better but then the gains and progress were at a stand still. Then i moved and took a new job and fell away from my routine and ended up gaining about 30-35 lbs and i feel like shit again. I am back in the gym 3-5 days a week but i have lost every single gain and im basically starting over. I want to cut weight and build mass at the same time if possible...but how? I need guidance on what to take. I am currently 240lbs 6 ft tall and my problem has always been not what i eat but how much. I dont eat enough. Someone please help. Whats my best course of action???

Hit the diet section they'll help you out with that but you need to be on healthy diet and do a little cardio to Help lean up

[01dragonslayer]

Trying to add mass and cut at the same time is very difficult. Quality calories from protein is the key and your best cardio option IMO would be HIIT training.

[songdog]

You got some good advice I hope you follow it up!