Results 1 to 10 of 10
Like Tree1Likes
  • 1 Post By Marcus G

Thread: First Timer

  1. #1
    tino1savage is offline New Member
    Join Date
    Apr 2017
    Posts
    6

    First Timer

    Hey guys I am a first timer here I am need advice on what to take?

    I am 165 work out but have not seen any gains in the past 2 years.

  2. #2
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    I suggest you read the sticky planning and executing my first successful cycle. Welcome to the forum

  3. #3
    tino1savage is offline New Member
    Join Date
    Apr 2017
    Posts
    6
    Well that is the thing is the stuff on the site they forward you to legit? or is it alternatives?

    I am a newbie any info will be great!

  4. #4
    600@50's Avatar
    600@50 is offline Knowledgeable Member
    Join Date
    Feb 2012
    Location
    With the 100 lb plates.
    Posts
    1,912
    Read and learn. No one is going to spoon feed you information. Welcome.

  5. #5
    tino1savage is offline New Member
    Join Date
    Apr 2017
    Posts
    6
    The post you mentioned does not say anything about products. Just trying to get advice man.

  6. #6
    Strongblood's Avatar
    Strongblood is offline Productive Member
    Join Date
    Aug 2015
    Location
    Southeast, USA
    Posts
    2,042
    Hello TinoSavage. The products on the site are just vitamins and herbs. They are not steroids . Good luck training!

  7. #7
    redz's Avatar
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,260
    If you aren't gaining you need to fix your diet.

  8. #8
    diesel101's Avatar
    diesel101 is offline Anabolic Member
    Join Date
    Oct 2012
    Location
    upper midwest
    Posts
    4,322
    how tall are you?

  9. #9
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Posts
    13,686
    You just told us your weight how about Ht age bf% yrs training.And wat the guys are saying is read our stickys there is a ton of info there you need too know! Good luck bro!

  10. #10
    Marcus G's Avatar
    Marcus G is offline Knowledgeable Member
    Join Date
    Apr 2013
    Posts
    1,105
    I think you need to really look at the your diet and caloric intake to make progress.
    Capebuffalo likes this.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •