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Thread: First Timer

  1. 04-19-2017, 07:39 PM #1
    tino1savage
    tino1savage is offline New Member
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    First Timer

    Hey guys I am a first timer here I am need advice on what to take?

    I am 165 work out but have not seen any gains in the past 2 years.
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  2. 04-19-2017, 07:51 PM #2
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    Bio-Active
    Bio-Active is offline AR-Hall of Famer
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    I suggest you read the sticky planning and executing my first successful cycle. Welcome to the forum
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  3. 04-19-2017, 08:00 PM #3
    tino1savage
    tino1savage is offline New Member
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    Well that is the thing is the stuff on the site they forward you to legit? or is it alternatives?

    I am a newbie any info will be great!
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  4. 04-19-2017, 08:05 PM #4
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    600@50
    600@50 is offline Knowledgeable Member
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    Read and learn. No one is going to spoon feed you information. Welcome.
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  5. 04-19-2017, 08:18 PM #5
    tino1savage
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    The post you mentioned does not say anything about products. Just trying to get advice man.
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  6. 04-19-2017, 08:36 PM #6
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    Strongblood
    Strongblood is offline Productive Member
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    Hello TinoSavage. The products on the site are just vitamins and herbs. They are not steroids . Good luck training!
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  7. 04-19-2017, 08:47 PM #7
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    redz
    redz is offline Knowledgeable Member
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    If you aren't gaining you need to fix your diet.
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  8. 04-20-2017, 07:27 AM #8
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    diesel101
    diesel101 is offline Anabolic Member
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    how tall are you?
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  9. 04-20-2017, 07:59 AM #9
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    songdog
    songdog is offline ARs TOP DOG ~ MONITOR ~
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    You just told us your weight how about Ht age bf% yrs training.And wat the guys are saying is read our stickys there is a ton of info there you need too know! Good luck bro!
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  10. 04-20-2017, 08:58 AM #10
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    Marcus G
    Marcus G is offline Knowledgeable Member
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    I think you need to really look at the your diet and caloric intake to make progress.
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