Older and ready to do things proper

[lowandslow]

hey I am coming back here and want to do things proper and hope the younger crowed can learn from my fuck ups.

I am 28 now weighting in at 5'7 204Lbs i have no idea what my body fat % is but I do feel i have about 20lbs of fat to loose to have a decent physic. as it stands most of my fat is carried from me lower chest down to my gut and love handles. earlier this year I was at my heaviest 235lbs fat not going to the gym horrible diet well lets just say no diet. I cleaned my diet up and lost 30lbs with just eating right and cardio. the last month i added in weights and started counting calories and macros.

1300-1500 calories a day
50% protein
40% fats
10% carbs
very clean foods cheat meal once a week but make it fit into my cals

now the bad history.
when i was 22 I ran a few test only cycles, put on lots of water and very soft size. I never properly came off the stuff either. I just recently got blood tested done and to my surprise it came back normal is what my doctor told me. the numbers he gave me was 10.4-29.8 i have no idea what that actually means but he assured me that its normal.

from here i would like to loose some more fat and cycle again the proper way and come off it the proper way.
500mg test E 1-14 weeks
40mg anavar or t bol 12-16
16 on pct witch is where i will need to do some research
I am prone to gyno and will be doing arimidex .5 eod maybe up it to 1mg a eod or .5 ed

[CALLMEOCT]

PCT Wise: Clomid @ 75/50/50/50 & Nolvadex @ 40/20/20/20

You should really think about running HCG along with Test during your cycle and up to PCT.

Also, with 1300 Calories a day and 200+ lbs your progress will be terrible, and you'll feel terrible. Thats way too low for your weight/heigh.

Make sure you calculate your TDEE, and go into a surplus or deficit of 300/500~ calories and that will make it.

[lowandslow]

Thanks i know my cal daily is low, i am getting married in 3 weeks and only planning on dieting this low for another 3 weeks then bump it to 1800 my TDEE maintenance is 2200.
now about the gear should I wait until i loose more fat or can I still loose fat with a 3000 cal clean diet on the gear. im planning on starting september so i can be done that cycle and PCT by feb ish and be able to start another one going into the summer.

[Back In Black]

Your calories are waaaaaaaaaaaaaaaay too low. What happens when weight loss stalls, where do you go? Why risk the metabolic damage.

Post your diet and stats in the diet section and let's get you sorted.

[lowandslow]

thats exactly what im feeling now the first 30 pounds came off super easy. with just cleaning up my diet. but now im stuck at the 204 and hard to get under that 200. i would like to be 180 by the beginning of sept

[kelkel]

Read the Successful First Cycle thread at the top of this forum and follow that after you reach your weight loss goals. I would also get a copy of your blood work from your doctor so you can see where you're actually at. Most docs will tell you you're normal if you're barely in range, which is not what you want. You may consider obtaining a hormone panel (including LH/FSH) on your own at one of the many private sites available as well. Check private md labs dot com or Discounted labs dot com if you are in the states.