Have a look and Give advice
Body Stats:
- 1.83 meters Tall
- Currently 91 KG down from 94 since I started my cycle 5 weeks ago.
- I have not calculate my body fat but it has dropped since I have started the cycle 5 weeks ago thinking around 18%
- 28 Years old and in perfectly healthy condition.
Supplements:
Whey Protein Myogenic ( 102 Calories, 24g Protein, Whey Isolate, Whey Concentrate )
Nitro Pure Protein Myogenic ( 110 Calories, 27g Protein, Casein Blend )
Shape Fate burner
BCAA's Take in between meals (BSN)
L- Glutamine
L- Arganine
Diet:
I eat one cheat meal a week and this would normally be Pizza or Hamburger and Chips. Nothing Major.
Drink around 4 - 5 Liters of water a day.
-07:00
1 Whole egg and 3 egg Whites, Quaker oats 150g cooked, 10 Almonds.
-10:30
Nitro Pure Protein, Wheytech Protein, 1 Green Apple,
-13:30
150g Chicken Breast or lean fish (Cooked in a bit of Coconut oil ) 100g Carbs ( Sweet Patato, Patato, or Butternut ). Cucumber or a bit of greens ( Not Measured but very little )
-16:00
Nitro Pure Protein, Wheytech Protein, 1 Green Apple,
-19:00
Wheytech, BCAA,
-19:30 GYM
-21:00
Wheytech, BCAA after gym
21:30
150g Chicken Breast or lean fish (Cooked in a bit of Coconut oil ) 100g Carbs ( Sweet Patato, Patato, or Butternut ). Cucumber or a bit of greens ( Not Measured but very little ), 1/4 Avo.
- 22:30
Nitro Pure Protein (Casein)
23:00 Bed
Daily Totals
Calories
1701
Fat
47.7 g
Fiber
18.9 g
Carbs
113.3 g
Sodium
1469.9 mg
Protein
207.6 g
Workout: Weight 45 min - 1 Hour
Heavy weights (As heavy as I can) 8 - 12 Reps and 5 - 6 exercises. I take 1 day off a week.
Split Program:
Legs
Chest
Back
Arms
Shoulders
20 - 30 min of Cardio ( Alternating between HIIT and and incline walk ) Keeping heart rate at about 130 - 150 with Fitbit watch. I don't do cardio on leg day or after leg day.
I have a meduim strees coprate Job and sleep about 6 to 6 and 1/2 hours a night.
Does anyone have advice for me on what I can change to this to get better results? Anything I can add to cycle? Anything I can change in Diet or training?
Please ask me any questions and I will respond as soon as possible. Any help with logical experienced advice would be appreciated.
Regards
Nex