Have a look and Give advice

[Nexzuis]

Body Stats:
- 1.83 meters Tall
- Currently 91 KG down from 94 since I started my cycle 5 weeks ago.
- I have not calculate my body fat but it has dropped since I have started the cycle 5 weeks ago thinking around 18%
- 28 Years old and in perfectly healthy condition.


Supplements:

Whey Protein Myogenic ( 102 Calories, 24g Protein, Whey Isolate, Whey Concentrate )
Nitro Pure Protein Myogenic ( 110 Calories, 27g Protein, Casein Blend )
Shape Fate burner
BCAA's Take in between meals (BSN)
L- Glutamine
L- Arganine

Diet:

I eat one cheat meal a week and this would normally be Pizza or Hamburger and Chips. Nothing Major.

Drink around 4 - 5 Liters of water a day.

-07:00
1 Whole egg and 3 egg Whites, Quaker oats 150g cooked, 10 Almonds.

-10:30
Nitro Pure Protein, Wheytech Protein, 1 Green Apple,

-13:30
150g Chicken Breast or lean fish (Cooked in a bit of Coconut oil ) 100g Carbs ( Sweet Patato, Patato, or Butternut ). Cucumber or a bit of greens ( Not Measured but very little )

-16:00
Nitro Pure Protein, Wheytech Protein, 1 Green Apple,

-19:00
Wheytech, BCAA,

-19:30 GYM

-21:00
Wheytech, BCAA after gym

21:30

150g Chicken Breast or lean fish (Cooked in a bit of Coconut oil ) 100g Carbs ( Sweet Patato, Patato, or Butternut ). Cucumber or a bit of greens ( Not Measured but very little ), 1/4 Avo.

- 22:30
Nitro Pure Protein (Casein)

23:00 Bed

Daily Totals
Calories
1701
Fat
47.7 g
Fiber
18.9 g
Carbs
113.3 g
Sodium
1469.9 mg
Protein
207.6 g

Workout: Weight 45 min - 1 Hour
Heavy weights (As heavy as I can) 8 - 12 Reps and 5 - 6 exercises. I take 1 day off a week.
Split Program:
Legs
Chest
Back
Arms
Shoulders

20 - 30 min of Cardio ( Alternating between HIIT and and incline walk ) Keeping heart rate at about 130 - 150 with Fitbit watch. I don't do cardio on leg day or after leg day.

I have a meduim strees coprate Job and sleep about 6 to 6 and 1/2 hours a night.

Does anyone have advice for me on what I can change to this to get better results? Anything I can add to cycle? Anything I can change in Diet or training?

Please ask me any questions and I will respond as soon as possible. Any help with logical experienced advice would be appreciated.

Regards

Nex

[matt thebeard]

forgot to add your aim / goal

[matt thebeard]

Carbs
113.3 g

shouldn't this be 350g daily if I add up your meals, also you've forgotten to add the carbs from the whey protein shake, if it was me id prefer the carbs pre workout meal not post so id probably switch your 4pm meal for actual food and go for an egg / steak meal for example for last meal of the day

a 3kg drop in 5 weeks on 350g plus carbs a day is pretty decent in my opinion

also im confused by the two different whey protein powder options in the day, I can understand a casein based one last thing maybe if you insist