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Thread: Help

  1. #1
    GainsForDays is offline New Member
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    Jul 2017
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    Help

    Im 17. Not looking for steroids just advice. I just want to ask about proper dietary methods and how to make better gains. Thanks.

  2. #2
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
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    You must be 18 to join this forum bro your account will be deleted sorry.But while you are here look at our diet section.

  3. #3
    EDCG19's Avatar
    EDCG19 is offline Senior Member
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    May 2017
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    Quote Originally Posted by GainsForDays View Post
    Im 17. Not looking for steroids just advice. I just want to ask about proper dietary methods and how to make better gains. Thanks.
    Go to a proper forum, you aren't ready for the info most here can provide
    http://forum.bodybuilding.com/?styleid=63

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