chest-(heavy)-triceps-lateral delts+facepull
back(heavy)-biceps-abs
shoulders-traps (heavy)
Legs Abs
Chest(Pump)- Back(Pump)
Armsday
OFF
Gear :
Test e 600mg 1-14
Deca 400mg 1-12
Dbol 40mg 1-6
Junior Member
chest-(heavy)-triceps-lateral delts+facepull
back(heavy)-biceps-abs
shoulders-traps (heavy)
Legs Abs
Chest(Pump)- Back(Pump)
Armsday
OFF
Gear :
Test e 600mg 1-14
Deca 400mg 1-12
Dbol 40mg 1-6
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