I picked up some 300mg capsules of DIM to help complinent my aromasin and further lower my estrogen. A little background: Was at 25mg aromasin daily and it wasnt enough, i still felt bloated. 37.5mg daily seems to do the trick but i noticed a little bump under my nipple. Damnit! Started using nolva and i think its shrinking. I really gotta dig to find it. It might have been there from puberty, i remember feeling bumps when i was a kid and never thought anything of it. I dont think its bunk aromasin and i have 2 brands of it that both seem to work the same. I know, bloodwork is key. Im trying not to raise any red flags since you need a script in ny to get bloodwork done. ANYWAY sorry for the rant but how much dim would i need daily for it to do anything?