Taurine substitute whilst running Clen

[freezer01]

Hi all I am currently in an isolated part of the world for summer and am due to start a clen cycle, the problem is that I have no access to Taurine or most common supplements for that matter. The only other option I can think of is to make up a home brew-low cal electrolyte drink. Any input is much appreciated.

Thanks

[Agrey123]

Hi all I am currently in an isolated part of the world for summer and am due to start a clen cycle, the problem is that I have no access to Taurine or most common supplements for that matter. The only other option I can think of is to make up a home brew-low cal electrolyte drink. Any input is much appreciated.

Thanks

Find out if you can get some potassium, or anything to stop cramps. I found when running clen that taurine helps eliminate a lot of the cramps and the fact that clen will use up the taurine your body naturally has. How long are u gonna be away for? Weeks? Months?

And btw did you mean for winter?

[GearHeaded]

your body naturally produces Taurine from other amino acids . make sure to get in plenty of fish and steak and you'll have enough EAAs to produce taurine with no supplementation needed


Agrey, if he said summer then I'm sure he meant summer , he just must be on the Southern Hemisphere , which is currently entering into summer time

[Jangles1]

Can you get Magnesium for Cramps ?

I am using 5 - 10mg of Taurine a day (for my Tbol) and 2 magnesium tablets a day and back pumps are still intense on leg and back day.....

No cramps though

[Agrey123]

your body naturally produces Taurine from other amino acids . make sure to get in plenty of fish and steak and you'll have enough EAAs to produce taurine with no supplementation needed


Agrey, if he said summer then I'm sure he meant summer , he just must be on the Southern Hemisphere , which is currently entering into summer time

Ah , I forgot about that. I'm too used to being Canadian lol

[freezer01]

Hi all cheers for the input, I live in Australia but am in Thailand to escape the summer. Taurine is not an option here but I may be able to get potassium, my main concern is the dreaded cramps, which is why I thought electrolytes could be a second option.

[David LoPan]

Hi all cheers for the input, I live in Australia but am in Thailand to escape the summer. Taurine is not an option here but I may be able to get potassium, my main concern is the dreaded cramps, which is why I thought electrolytes could be a second option.

Why only Clen ? What are your goals? Just weight loss? You live in Australia where getting any gear can be a pain in the ass. You are going to be in Thailand where you will have access to steroids ?

[freezer01]

Why only Clen? What are your goals? Just weight loss? You live in Australia where getting any gear can be a pain in the ass. You are going to be in Thailand where you will have access to steroids?

I’m cutting, have been running 400 cal deficit for a while now, have lost almost 20kg (92.5 to 73.5) and just looking for something to help me toward my goal of 10%. I also have t3 but will only stack that with the clean if I really need to. Im alternating fasted cardio 1 day steady state and 1 day hiit.