How do you approach an upcoming injury lay off
So I have been referred by my Pysio for a Scan and Xray on my shoulder. He thinks I may have a rotator cuff tear that isn't healing naturally, even after 2, 4 and 6 months off on separate occasions. He said worse case I will need surgery and would be out of the gym for 8 - 12 weeks.
I do not want to get too ahead of myself, but I want to be prepared for this if it does happen.
I wont have the scan until at least Feb and god knows when the Op would be If I need it. The UK NHS is slow.
I am on Cycle now (week 12) and I would make sure I finish my PCT and have 10 weeks extra to solidify my gains before having any op.
My question is....
How do you guys approach layouts from the gym, specifically a shoulder injury which rules out most exercises.
Do you eat at maintenance?
Do you do leg days 2 x a week (or maybe up it to 4/5)
Do you do cardio ?
What the fuck do you do to ensure you keep your body as good as you can without loosing muscle or putting on fat.....
Any help and ideally advice coming from past experience is highly welcomed and I am sure educational for all;.