I just got my hands on some sherring primos 24 of them and i was thinking about running them 2 a week for 12 weeks but i am unsure and it took me a long time to get them so i wanna do it right so should i just take them alone or throw in something with them i dont wanna throw any sort of test in i just wanna get really shredded and from people i know who took them it works great. am i goin about this the right way and if i wanna run them by them selves how should i do them???