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02-07-2018, 03:44 AM #1New Member
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Please help! Bursitis during my first cycle!
Hi - Thanks in advance for taking your time in reading this.
I am on my first cycle (Test E 500mg) and currently at the start of my 4th week.
Unfortunately, during the middle of last Sunday night I woke up in horrible pain and as a result my left elbow has a case of a bursitis injury. The pain has 'spread' (wrong term) to the tricep area limiting my training. I have changed my training strategy to lift light with different angles in order not to put any pressure on my left tricep. I am seriously struggling!
Current Treatment / Mitigation
- Voltaren;
- Acupuncture (2 sessions thus far)
- Deep Heat cream before training; and
- Good Sleep.
Side note: Diet is good and I have already put on 1-2 kilos since the inception of the cycle.
Decision Making Process, either:
1 - Take a week off to rest and recover the injury then proceed with light training;OR
2 - Train with pain killers and go light; OR
3 - Stop the gear and fully recover (Insert Tears)
The question becomes, if I choose number 2, will I be maximising results? Should I train high intensity light training?
The doctor has advised me to undertake an ultra sound, but I suspect this will not change anything.
Please help - appreciate the assistance.
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02-07-2018, 05:24 PM #2
I’m no expert but I would stop the cycle and rest and recover. I can relate to this somewhat as I just experienced something very similar.
I suffered from tennis elbow on my left side around the 3rd week mark, this was due to overtraining as I hadn’t taken a week off in six months, I actually felt a little burnt out right at the point of starting my cycle but thought once I cycle I’ll be fine, I was wrong. So my tennis elbow developed and crippled my gains, I still made progress but not as much as I could of if I stopped and rested, and did a cycle later. I suffered through pain for the whole cycle and now I’m completely not training upper body for 3 weeks and my elbow is still sore. I’m not sure if your injury is as bad but if it is just finish up and rest man.
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02-07-2018, 07:00 PM #3Associate Member
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I would work around it and rehab the elbow
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02-07-2018, 09:13 PM #4
Save the gear. Get your body right first, then come back and train hard. I had to push back my cycle a month because of a serious sinus infection, sucked but after going through everything I wouldn't have changed a thing. I came back stronger and leaner because I focused on dialing in my diet and cardio.
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02-08-2018, 03:09 AM #5New Member
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02-08-2018, 03:11 AM #6New Member
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Can anyone else provide their opinion? I’m convinced to save the gear.
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02-08-2018, 03:39 AM #7New Member
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02-15-2018, 01:31 PM #8New Member
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02-15-2018, 01:35 PM #9BANNED
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02-15-2018, 02:38 PM #10
Have been in a similar situation myself. I stuck with Voltaren, DMSO/aloe gel, heat and ice, and focused on lower body work.
I couldn't even pick.up a coffee or water at the worst point, so I opted for working legs and as much back work as was possible w/o further irritating my arm.
Also, I started wearing 5mm elbow sleeves. They really help bold.the heat in, which us old farts appreciate.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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02-16-2018, 11:04 AM #11
Bursitis is really very comfortable. I had it in my left elbow which limited my training. I got off of the gear, ran PCT, and got a script for a 10 day regiment of prednisone. That stuff is amazing. I would say that 80% of the pain and discomfort went way in 10 days. Then I went on a low dose, 14 week, Test (250mg/wk)/EQ(100mg/wk)/Deca (100mg/wk) cycle to help my joints. Felt a lot better after that cycle. I waited 6 months after PCT and did a full 12 week Test(500mg/wk) cycle. I started with low weights and worked my way up slowly. In the end, it was a successful cycle and I made good gains.
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