Have been in a similar situation myself. I stuck with Voltaren, DMSO/aloe gel, heat and ice, and focused on lower body work.
I couldn't even pick.up a coffee or water at the worst point, so I opted for working legs and as much back work as was possible w/o further irritating my arm.
Also, I started wearing 5mm elbow sleeves. They really help bold.the heat in, which us old farts appreciate.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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