I am doing a bulking cycle and would like to know how much cardio to do a week and for how long. i am not trying to lose fat at the moment, but would like to keep the hearth healthy and get better endurance. Basically i don't want to hinder gains, but still wanna get good endurance and keep the hearth healthy. Right now i don't do any cardio other than 5 min warmup on stair master.
I am doing test enanthate at 500mg a week for 12 weeks.
diet is 400 plus grams of protein
5000 plus calories
5-600 grams of carbs
150-175 grams of fat.
height is 6 feet weight is 250 and body fat estimated is around 18-20%.
Thanks.