Hey guys,
Whats your workout splits while on cycle?
Rep range, sets, sets per week for each muscle group?
Let me know,
Kev
Hey guys,
Whats your workout splits while on cycle?
Rep range, sets, sets per week for each muscle group?
Let me know,
Kev
Same as off cycle.
As a normal human my body requires more rest so I only do things once a week each body part that is but when I’m superhuman on AAS And I can feel it my recovery time is there and I do everything twice a week I pretty much do 8 to 12 reps when I’m doing it once a week and 10 to 15 when I’m doing everything twice a week.
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When I'm not prepping for a show I run 6 workouts a week @ 90min/workout. 10 weeks out I run 2 a days, small muscle in the AM major muscle in the PM. 6 weeks out, I run 2 a days and do fasted cardio in the AM and the major muscle group in the PM. During 2 a days I run 45min in the AM and 60mins in the PM.
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