What is rohm pct and ripfast?
Don't use HCG during PCT. HCG is suppressive to the HPTA, meaning it does stimulate testosterone production at the testicles but this in turn shuts down the hypothalamus-pituitary. So when you stop using HCG, then you start actually recovering... Use HCG throughout the cycle (250iu twice a week) to maintain testicular size and function so when you do your PCT, your testicles are at full production capacity and are not lagging behind.
Well you started this cycle but for next time, do a blood test with complete hormone panel. You don't know if you have recovered from your last cycle. Make sure you do it at least 6 weeks after you finished your last PCT. You have no clue if you are causing serious issues with your testosterone production...
Get some AI and bump up your test dose to 5-600mg per week. Read the stickies!
https://forums.steroid.com/anabolic-...rst-cycle.html
Get your mid cycle bloods to check your estrogen in case you need to adjust your AI dose, an ounce of prevention is worth a ton of cures.
Your diet doesn't sound good at all. 200g protein and barely anything of the rest? You'll need more than 3000 calories at your weight. Your bodyfat is fairly high too. You can fix these things off cycle next time and learn what works diet wise, the drugs aren't a magic cure, they are there to amplify your already good diet and training.