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Starting a fresh hypertrophy program after about 4 months of power-bodybuilding training.
To build it with the proper attention to weak-spots, I’m looking for honest critique. I’m not competing, but I’m targeting a Classic Physique, not the new-age big everywhere physique. Tapered, and classic.
Please provide your feedback on perceived weak-spots to work on.
https://uploads.tapatalk-cdn.com/201...62d87eaa71.jpgAttachment 173547
Thanks!
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Plan is to start Marcus’s HIT Training back up for 6-8 weeks on my TRT only; then pullback and repeat his HIT once more with a lean bulk while cycling Deca or Tren & TRT.
However, this critique is direct my focus during this first 6-8 weeks. Updates for the next will follow with cycle suggestions/recommendations regarding that lean bulk w/ Deca or Tren will follow with the updated progress pics.
Let’s see what I can do with your direction on the first 6-8 weeks with a moderate TRT dosing for now [emoji1305]
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Updated below
Updated plan (8/6/18)
*First exercise has 12-15 rep warm-up
*Every exercise has 8-12 rep ‘feeler’ set
*Every exercise has 1 working set of 6-8 reps to positive failure, followed immediately by drop-sets to absolute failure or rest-pauses sets (10 seconds) to absolute failure
Monday: Chest
Incline DB Press
Landmine Chest Press (Kneeling)
DB Bench Press
DB Flyes
Bent-Arm DB Pullover
Tuesday: Back
Bent Over BB Row
One-Arm DB Row
Seated Cable Rows (V-Bar low-pulley)
V-Bar Lat Pulldowns
Wide-Grip Lat Pulldown or Pull-ups
Romanian Deadlifts (3 straight sets of 6-8 reps)
Wednesday: Cardio & Legs
Intense Threshold Bike Training Session
Leg workout is done in a 3-set, volume oriented pump, 15-20, 12-15, 8-12, fashion to prevent overtraining with bike training
Hamstring Curls (finish with r/p beyond failure)
Leg Extensions
BB Back Squat
Seated calf raises
Thursday: Shoulders & Abs
Seated DB Press
DB Lateral Raises
Alternating front to side laterals (burnout sets)
Seated DB Bent-over Lateral Raises
Cable Face Pulls
BB Shrugs
Abs Circuit (2-3x)
Landmine 180’s
Ab Rollers
Hanging Leg Raises
Stomach Vacuum’s (20-60sec 3-5 times)
Friday: Cardio
VO2 Max/Intervals Bike Training Session
Saturday: Arms
Standing “Hanging DB” Concentration Curls
Flexor Incline DB Curls
DB Hammer Curls
Seated Triceps “French” DB Press
DB Lying Triceps Extensions “Skull-crushers”
Close-Grip BB Bench Press
Wrist Rollers
Sunday: Cardio
Endurance Bike Training Session
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You look great brother nice work...
Thank you brother!Quote:
Originally Posted by ghettoboyd
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From the back your triceps and specially your hamstrings look weak. From the front your calves look a bit small but maybe it's the angle of the image.
Looking great. I'm sure if you made a log you would get some people subscribed.
Following the Yates "blood and guts" protocol I see.Quote:
Originally Posted by IronClydes
Marcus’s HIT, but based on same concepts of beyond failure training!Quote:
Originally Posted by Couchlockd
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Can you elaborate, Windex?Quote:
Originally Posted by Windex
Where, what, and how?
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Quote:
Originally Posted by IronClydes
A lot of members like to track their progress by posting updates in a thread. People can subscribe to a thread so that they get a notification anytime you make a new post
Look great, but I'm more interested in your profile pic. More info please!
Based on the photo's I would say your strong points are quads/calves/traps/bi's.
Areas to work on would be hamstrings (only one that really stands out to me), triceps compared to biceps, maybe chest.
Look good keep it up!
Shit, double post
Great build IC! Very solid. If I were to focus on anything based solely on these pics it would be hams and maybe back width and thickness.
Thanks brother!Quote:
Originally Posted by jackfrost88
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Thank you Kel!Quote:
Originally Posted by kelkel
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ThanksQuote:
Originally Posted by Windex
Sounds like something I’d be interested in sharing. Where in the forums is appropriate to start this?
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