Just had wife use Calipers on me. While I know they aren't exactly accurate they are close. I'm 57/188lbs(today) and somewhere near 12% give or take a percent or two. Not too bad for a old man who in all truthfulness eats whatever he wants. I don't follow a strict diet because I've never had fat issues. If anything I don't consume enough calories. This is why I'm not any bigger than I am because my calorie intake isn't what it needs to be to make more gains. I do good to gain 3 to 5lbs a year of muscle mass a year.
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