Should i do a cut before my next blast and bulk?

[99JT]

Currently 6' ~185lbs.

[Eduke93]

Id advise neither...

Get your training/nutrition in check first.... You are 100% not in a position to be using anabolics.

If i had to give an answer, id say do a recomp but this requires a strong understanding of drugs, nutrition and training. So get reading...

[almostgone]

I'm in agreement with Eduke; you would benefit from increased calories and making sure your lifting is productive.
Have you considered altering your training and reviewing your diet?

[Windex]

Agree with the above. A solid 16-20 weeks of hard training and proper nutrition would put you somewhere around 200 lbs or 24-30 weeks for 210 lbs and provide a much better starting point. We can help you improve upon your diet and training. Lots of experience on this board.

As you get closer to a better base to start from then you can do bloodwork, place your order for gear, and prepare accordingly.

[99JT]

my lifts have been going up pretty steadily except for my bench any tips for that would be greatly appreciated. as far as diet i need to work on getting better quality foods but trying to get 4000 calories in to gain any weight makes it a bit hard for me and i have been eating too much s***.

[Couchlockd]

my lifts have been going up pretty steadily except for my bench any tips for that would be greatly appreciated. as far as diet i need to work on getting better quality foods but trying to get 4000 calories in to gain any weight makes it a bit hard for me and i have been eating too much s***.

Declines

Also form, form is every thing.

Go to a YouTube channel "132poundsofpower"

She's a woman who weighs 132, has a bench @ 325

[ScotchGuard02]

Every cycle is a bulk cycle. The compounds really differ by the amount of water they hold.