
Originally Posted by
ssmitty2015
I don’t know my body fat because im 4 weeks out from my show and it’s constantly changing. I’m young, yes. But not stupid so I would appreciate not being called that. My body fat last time I checked (4 weeks ago) was at 9.5%. I haven’t got a new dexa scan done, so why would I want to give a false reading when I don’t know what it is. I eat in windows, I eat in time frames like every single competitor out there. Not just “a little boy who says he eats clean”, I work my ass off everyday, not just in the gym..but I do my homework too. I have won shows, so thanks again for making that assumption. Please do not make assumptions about something. I was just seeking advice.
Now, I appreciate the comment about being off 4-8 but its also hypocritical because you said my body might recover differently, so why would I follow a "rule of thumb". I will see how my body reacts and then go from there. I get my bloodwork done because I'd rather be safe than sorry, it does NO harm getting my bloodwork done.
I was really seeking what a general cycle after the first looks like.
I know I’m taking a risk, I know what I’m getting myself into, I know I’m young, I know it’s frowned upon being 22 almost 23, but I’m not an idiot though. Thanks for your kind suggestions and advice.