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Started at about 180lbs 15% bf. Now I’m sitting at about 197lbs at 16-18%. (18 as a absolute unlikely max). I have 4 weeks left on cycle. TDEE of 3400. If I ate roughly 1800 calories 50g carbs 300 protein 30g fat. For the remainder of my cycle, chucked in anavar and maybe clen could I bring myself down to 10-12%?
Very doubtful to even get half that.Quote:
Originally Posted by wizzy
To get from 197lb 17%bf to 184lbs 11%bf...
you would need to drop 13.3lbs of fat and no muscle.
not gonna happen.
ye, ima just cut and see how far i can get. bf was actually 14-15%. according to skin calipers, height/waist/neck and my vitagoods body analyzer. Accuracy on these god knows but all giving around the same value. Can't get any chubbier only leaner. Gonna try not to be bothered with how lean I end up, just focus on keeping the diet clean, then a good PCT when its time and maintaining as much muscle as I can leaving the super low bf for my next one! Cheers guys.
If I want to try and drop a bit of body fat quickly without compromising too much muscle I rotate high carb and low carb days centering my high carb intake intra and post workout.Quote:
Originally Posted by wizzy
Rest days I go low carb and fasted cardio. For me, it’s better than any fat burner.