LETS TALK ABOUT BB.
I'm posting my stats, goals, current habits, recent discoveries, and available compounds and asking for suggestions. last i'll ask some random questions. THANKS!
STATS
- 35 yrs old. photo is current. BF% is 12%. i weigh 177lb. no medical problems
- Been running like a M'Fr. just last week i ran 5 mile in under 30 min. i think my cardio is good to go. after this next week i'm going to really ease back on the cardio. i still need to do bloods to confirm solid health. i'm lean because of dieting, not because I've been running and cross fitting my butt off.
- I've been off my TRT program for reason i can control for 7 weeks.
GOALS
I want to get bigger while staying under 14% BF. i'd say be biggest weaknesses in order are back, triceps, biceps , and legs, but i do want a bigger chest. it's looks just ok. I want to build and execute a cycle for about 2 - 3 months.
CURRENT HABITS (bad and good)
***GOOD: habitual regimented and monitored eating. [Thanks My Fitness Pal] I eat relatively healthy, but i'll have a bowl of cereal sometimes for no reason so long as it fits into my daily calories. I eat something sugary after every workout. i have hit my Macros every days since about 5 months ago. i don't slip up there and i still find it easy. I meal prep.
***BAD: i don't log my workouts and due to family needs and school cutting out some time often involves my sacrificing something. as a result that messes up scheduling for my routines. i don't get healthy fats all day. in fact i sometimes really slump on the healthy fat thing.
RECENT DISCOVERIES
I've recently found that eating right is more important than not missing a day. I've also found that i should listen to my body when it tells me that it's had enough. I've started eating more low fat foods and that leaves room for healthy fats, so i think i can sustain that. in fact i believe i could replace most of the fats i eat with healthy fat. I've also learned a couple of things about angles, specific types of lifts, and quarter repping for pump and BB. I really feel like locking on my eating habits has been the best thing that's happened to me in this game. i believe i'm starting to see growth at a more significant rate.
AVAILABLE COMPOUNDS (on hand)
***Steroids, and other anabolics: Trenbolone, nandrolone decanoate, Testosterone cypionate, testosterone Propionate, DBOL, LGD, MK677, CJC 1295 W/DAC, BPC 157, and GHRP-2.
***Ancillaries: Tadalafil, exemestane, arimidex, Pramipexole, Clomid, Nolvadex, and some HCG that i think is expired.
SUGGESTIONS REQUESTED
with what i have available, and considering the goal i have in mind, how would you construct the cycle? And what other products might you add?
RANDO QUESTIONS
Am i loosing out on anything by drinking 1% milk? i usually drink whole. not tons, but i do a cup, or sometimes 2 daily.
does lactose free milk digest much faster? i like that stuff.
cottage cheese and tuna are big hitters when it comes to my protein intake. This ok? shouldn't i hit up the low fat stuff, so i can eat more healthy fats?
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