
Originally Posted by
DeeCee112
I'm at the point where I can't even look at a bench. I've had to get very creative with my chest and shoulder workouts, cable flyers at certain angles, press machines with one arm only and turned towards arm I'm using. Even my bicep workouts are starting to bother me where when I get a good pump it hurts a bit but I've been going pretty hard last 6 months. I never get extreme pain but have learned when the soreness/weakness sets in I have to dial back or switch exercises. I miss the days of pain free workouts so, so much. Previous to starting my cycle I was progressing incredibly well and thought I was on the other side of it. I was almost pain free, dumbbell pressing, posture great and winged scaps much improved, but unfortunately it seems like as soon as I slow down my physio and/or get back to heavy or repetitive physical stressors outside the gym ie scraping and painting ceilings the past month everyday it comes back.