
Originally Posted by
PTROIDE
@Windex
The start diet is that,
Meal 1
2 Eggs
200Gr Egg whites
100Gr Oats
35Gr Whey 90%
Meal 2
200Gr Chicken breast
250Gr Rice
100Gr brocoli
Meal 3
200Gr Steak
250Gr rice
50Gr Almonds/nuts
Meal 4 (post workout)
35Gr Whey 90%
60Gr maltodextrin
1 medium Banana
Meal 5
200Gr White fish
300Gr White potatos
2 tblsp Olive oil
Adjustable when needed...
What is the standard or start point of test and npp racio ? (switch from Test E, to Test P EOD, now is find the best start point...)