How to get HUGE

[kelkel]

yes all the time . especially among college age guys that have way more ego then they have brains.

heres an example I see all the time in my gym.. 2 college age buddies walk in. go immediately to the bench press and slap on a plate. guys starts and immediately reps it out to failure, then his spotter starts helping him force out even more reps to the point where the spotter is getting a workout from bent over rowing the guys bench press.
next set they add weight. do the same thing to past failure .. add weight and do the same thing. then they have so much ego they are going to slap on 2 plates and go for 225.. they squeeze out maybe 2 reps with the help of the spotter.

well if these knuckle heads would of just started out with a light warm up. then started out doing sets with a 5 RIR (ie, 5 reps short of failure) and then worked up to 225 they would of had plenty of gas left in the tank to make the higher intensity heavy working set much more effective with quality reps in a quality rep range.. they probably of hit 225 for 8 reps. all those reps would of been way more effective then all the junk reps they normally would of done.

you got to pick and choose your battles. you pick specific working sets as your failure sets

I've seen the same over my lifetime as well. Guys overwork on warm-ups basically fatiguing themselves therefore preventing them from handling more productive heavier weight. Obviously warm-ups are necessary, but they should not be done to the point of impacting actual working sets. Save your energy for what's important and make progress. BB'ers can learn a lot from powerlifters. I highly recommend training with some if you can.

[djnuffsaid]

yes all the time . especially among college age guys that have way more ego then they have brains.

heres an example I see all the time in my gym.. 2 college age buddies walk in. go immediately to the bench press and slap on a plate. guys starts and immediately reps it out to failure, then his spotter starts helping him force out even more reps to the point where the spotter is getting a workout from bent over rowing the guys bench press.
next set they add weight. do the same thing to past failure .. add weight and do the same thing. then they have so much ego they are going to slap on 2 plates and go for 225.. they squeeze out maybe 2 reps with the help of the spotter.

well if these knuckle heads would of just started out with a light warm up. then started out doing sets with a 5 RIR (ie, 5 reps short of failure) and then worked up to 225 they would of had plenty of gas left in the tank to make the higher intensity heavy working set much more effective with quality reps in a quality rep range.. they probably of hit 225 for 8 reps. all those reps would of been way more effective then all the junk reps they normally would of done.

you got to pick and choose your battles. you pick specific working sets as your failure sets

Only time I go to failure is sometimes on a last set drop 50% set. In this case it seems to work well, but I totally see what you mean by the spotter getting a row workout. Unfortunately I see that quite a bit in my gym as well.

[GearHeaded]

I'm resurrecting this thread of mine, even if its just motivation for myself ..

heres a tip I posted

'"""Be a MACHINE . do everything consistently and efficiently with a direct purpose. get up at the same exact time every morning (wither its a work day or off day). get up and pin your 10iu of slin and make your whey isolate shake and eat your bagel, every single morning at the same exact time like clock work.
set the alarm on your phone to go off every 2.5 hours reminding you its time to eat. eat the same foods every single day (rotate meals between chicken, steak, ground beef,, and rice, potatoes and pasta.. keep it simple). get to the gym at the same time every single day. do your 10 minute warm up the same way every single time. drink you intra workout shake the same way every single workout. Drink a large glass of whole milk every single night at 10pm for example, and thats your que that its time to go to sleep. etc etc..

ground hog day -- every day is exactly the same.

repeat that ground hog day , like a machine, every single day for 20 weeks straight . then you'll wake up one morning look in the mirror and be F'ing HUGE !!""""


fuck .. just get up every single damn day and do the shit you need to do even if you don't want to do it . so damn simple. be a machine

[JaneDoe]

very good

[GearHeaded]

lets get it done

[i_SLAM_cougars]

lets get it done

You have to remember that Seth is taking 10-20 years off his life by abusing steroids

[GearHeaded]

You have to remember that Seth is taking 10-20 years off his life by abusing steroids

wait wait wait .. I thought steroids were anti aging drugs. the anti aging clinic prescribed me test, deca , primo and hgh and told me I'd add at least 15 years to my life span after paying them $4000 for all those drugs

[Cuz]

wait wait wait .. I thought steroids were anti aging drugs. the anti aging clinic prescribed me test, deca, primo and hgh and told me I'd add at least 15 years to my life span after paying them $4000 for all those drugs

Haha im hoping most of that cost was the hgh??

[i_SLAM_cougars]

wait wait wait .. I thought steroids were anti aging drugs. the anti aging clinic prescribed me test, deca, primo and hgh and told me I'd add at least 15 years to my life span after paying them $4000 for all those drugs

Wait wait wait, so now they’re not even bad for you? They’re actually good for you??? Well then I need to up the dose to compensate for all the stimulants that are shortening my life span so that I can at least break even.

So what’s the real skinny here Gearheaded? Who’s lying? The professional, or the other professionals?

[GearHeaded]

Haha im hoping most of that cost was the hgh??

oh yeah .. but pharma Primo is damn expensive too

[i_SLAM_cougars]

Haha im hoping most of that cost was the hgh??

anti aging clinics aren’t shy about fucking you in the mouth what-so-ever

[Cuz]

oh yeah .. but pharma Primo is damn expensive too

Oh yeah ive heard that before.

[i_SLAM_cougars]

oh yeah .. but pharma Primo is damn expensive too

Is there any real benefit over legit UGL or over seas pharmacy primo?

[GearHeaded]

on a serious note -- yes the majority of AAS were invented and are used for life extension purposes, to heal sick people, to treat various diseases, to prevent muscle wasting diseases and bone loss, for anti aging, to help heal burn victims , , and heck even pre mature born infants are given Primo to help them grow with very little calories.


so I find it funny how the one class of drugs that are actually invented and used for anti aging purposes , is the one class of drugs that mainstream media will say will shorten your life . lol wtf. they have it ass backwards (and the same media people will have cocktails every night and take anti depressant drugs, yet 'anti aging steroids ' are so bad)

[GearHeaded]

Is there any real benefit over legit UGL or over seas pharmacy primo?

this was YEARS ago that I got a script from an anti aging clinic in FL . back then I had a lot more disposable income then I do now.. I think I paid around $370 a bottle for the Primo.
I ended up running it, with no test, for about 4 months and felt amazing..

however, I've ran Primo plenty of times since them from various over seas labs , and I paid way way less then that and also felt damn good on it.

so my conclusion, primo is primo as long as its legit .. but I've heard the opposite in regards to Deca . True prescribed Oragan brand deca-durabolin cannot be duplicated. no UGL is making or selling you actual Deca-Durabolin, just selling your basic Nandrolone , and there is a difference supposedly.. I've heard of some high level coaches that will only have their clients run actual deca durabolin , and the dosages are much lower.. like 250mg compared to ugl nandrolone guys running at 1000mg

[Windex]

this was YEARS ago that I got a script from an anti aging clinic in FL . back then I had a lot more disposable income then I do now.. I think I paid around $370 a bottle for the Primo.
I ended up running it, with no test, for about 4 months and felt amazing..

however, I've ran Primo plenty of times since them from various over seas labs , and I paid way way less then that and also felt damn good on it.

so my conclusion, primo is primo as long as its legit .. but I've heard the opposite in regards to Deca . True prescribed Oragan brand deca-durabolin cannot be duplicated. no UGL is making or selling you actual Deca-Durabolin, just selling your basic Nandrolone , and there is a difference supposedly.. I've heard of some high level coaches that will only have their clients run actual deca durabolin, and the dosages are much lower.. like 250mg compared to ugl nandrolone guys running at 1000mg

I have Deca Durabolin scripted - it has changed my life. It's costing a pretty penny. I have never used UGL Deca though so I don't have a comparison to draw from. I have used Nandrolone No Ester but that feels apples to oranges.

[sv.elia]

Loved the read, especially the bro split part

[i_SLAM_cougars]

I have Deca Durabolin scripted - it has changed my life. It's costing a pretty penny. I have never used UGL Deca though so I don't have a comparison to draw from. I have used Nandrolone No Ester but that feels apples to oranges.

How did you use the NNE? I don’t feel like there’s a purpose for it really? I’ll use Test & Tren no esther as a pre workout, but nandrolone doesn’t work in that sense.

[Windex]

How did you use the NNE? I don’t feel like there’s a purpose for it really? I’ll use Test & Tren no esther as a pre workout, but nandrolone doesn’t work in that sense.

I pinned 3X per day. I wanted to blast in 4 week blocks and not have a delay with Ester.

IE

4 weeks at 900 NNE then (per week)
4 weeks 600 NNE + 600 Tren Base (per week)