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Seems like ever since I started juiceing I get sick more often and it last longer. This past week I've had a fever on and off, felt like total shit, and now a sore throat to top it off and I'm starting to get tired of it. What works for you guys to prevent and get over being sick?
Inject Vitamin C.It improves the immune system.Quote:
Originally Posted by 99JT
I m in same boat, tagging
I guess this would go along with my last thread
I stay away from people and wash my hands after going to the gym. I don’t touch my face unless my hands are clean. I take vitamin c gummies 2x a day, more than the recommended dose because they are delicious. I wear warm clothing when needed. Never go out in the cold with wet hair, if you have any. Sleep at least 7 hours (or I try to). Eating vegetables and fruits helps. So far I have been getting sick less that when I wasn’t on anything.
There are a few studies that attempt to argue AAS causes long term immunosuppression and can be a precursor to autoimmune disfunction. I don't think the science supports it at this point.Quote:
Originally Posted by 99JT
However , some practical tips
- Replce one of your coffees with caffeinated tea with added honey.
- Cook with more rich spices (cayenne pepper, tumeric, ginger, etc).
- Sauna, 3-5 times per week
- Alcohol wipes in vehicle at all times. Most dirty surface is the tops of shopping carts, followed by your phone second ". Public restrooms are third.
- avoid antihistamines unless absolutely necessary
- only use activated / methylated vitamins
- increase vegetable and fruit intake (easiest way is through smoothies )