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Thread: Getting over and preventing colds and flu?

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    99JT is offline Associate Member
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    Getting over and preventing colds and flu?

    Seems like ever since I started juiceing I get sick more often and it last longer. This past week I've had a fever on and off, felt like total shit, and now a sore throat to top it off and I'm starting to get tired of it. What works for you guys to prevent and get over being sick?

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    davimeireles is online now Associate Member
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    Quote Originally Posted by 99JT View Post
    Seems like ever since I started juiceing I get sick more often and it last longer. This past week I've had a fever on and off, felt like total shit, and now a sore throat to top it off and I'm starting to get tired of it. What works for you guys to prevent and get over being sick?[/QUOTEB12
    Inject Vitamin C.It improves the immune system.
    Last edited by davimeireles; 10-20-2019 at 09:05 PM.
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    kbunyan is offline Associate Member
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    I m in same boat, tagging

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    I guess this would go along with my last thread

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    I stay away from people and wash my hands after going to the gym. I don’t touch my face unless my hands are clean. I take vitamin c gummies 2x a day, more than the recommended dose because they are delicious. I wear warm clothing when needed. Never go out in the cold with wet hair, if you have any. Sleep at least 7 hours (or I try to). Eating vegetables and fruits helps. So far I have been getting sick less that when I wasn’t on anything.

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    Windex is online now Staff ~ HRT Optimization Specialist
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    Quote Originally Posted by 99JT View Post
    Seems like ever since I started juiceing I get sick more often and it last longer. This past week I've had a fever on and off, felt like total shit, and now a sore throat to top it off and I'm starting to get tired of it. What works for you guys to prevent and get over being sick?
    There are a few studies that attempt to argue AAS causes long term immunosuppression and can be a precursor to autoimmune disfunction. I don't think the science supports it at this point.

    However , some practical tips

    - Replce one of your coffees with caffeinated tea with added honey.

    - Cook with more rich spices (cayenne pepper, tumeric, ginger, etc).

    - Sauna, 3-5 times per week

    - Alcohol wipes in vehicle at all times. Most dirty surface is the tops of shopping carts, followed by your phone second ". Public restrooms are third.

    - avoid antihistamines unless absolutely necessary

    - only use activated / methylated vitamins

    - increase vegetable and fruit intake (easiest way is through smoothies )
    I no longer check my inbox. If you PM me I will not reply.

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