
Originally Posted by
Windex
Number one she should make her own account, if only just to read and not post. You should not be taking responsibility for her health. If she can't do that then she should hire a coach that specializes in female body building.
Number two she should not be going anywhere near some of the drugs+ dosages you listed unless she wants to end up with a clit bigger than your dick, more hair than a dog, with a voice deeper than batman.
Number 3 nutrition is way more important for women because they have a much smaller window of error (lower total number of calories). So every food choice, in every quantity, needs to have a purpose. That also includes the timing of meals and how it relates to her schedule, sleep, and training.
A supplement recommendation makes no sense without knowing her background. Is she pre or post menopausal? What's her hormone panel look like ? What food intolerances / allergies does she have that prevents her from getting micronutrients ? Can she have dairy or gluten based products ?
There's another 100 things wrong with your approach but that's just the basics.