GREAT FEATURE (appropriate organization of your plan nutrition in the forum.)
Well, I was going through the formatting part of the forum, and figuring out some great resources for organizing our diets.
Look below, as it is possible to create a table to record your nutrition plans here in the forum.
MEAL 1 |
P |
C |
F |
kcal |
food |
0 |
0 |
0 |
0 |
food |
0 |
0 |
0 |
0 |
food |
0 |
0 |
0 |
0 |
food |
0 |
0 |
0 |
0 |
MEAL 2 |
P |
C |
F |
kcal |
food |
0 |
0 |
0 |
0 |
food |
0 |
0 |
0 |
0 |
food |
0 |
0 |
0 |
0 |
food |
0 |
0 |
0 |
0 |
MEAL 3 |
P |
C |
F |
kcal |
food |
0 |
0 |
0 |
0 |
food |
0 |
0 |
0 |
0 |
food |
0 |
0 |
0 |
0 |
food |
0 |
0 |
0 |
0 |
MEAL 4 |
P |
C |
F |
kcal |
food |
0 |
0 |
0 |
0 |
food |
0 |
0 |
0 |
0 |
food |
0 |
0 |
0 |
0 |
food |
0 |
0 |
0 |
0 |
MEAL 5 |
P |
C |
F |
kcal |
food |
0 |
0 |
0 |
0 |
food |
0 |
0 |
0 |
0 |
food |
0 |
0 |
0 |
0 |
food |
0 |
0 |
0 |
0 |
MEAL 6 |
P |
C |
F |
kcal |
food |
0 |
0 |
0 |
0 |
food |
0 |
0 |
0 |
0 |
food |
0 |
0 |
0 |
0 |
Total Diet Calories |
/ |
/ |
/ |
0 |
GREAT FEATURE (appropriate organization of your plan nutrition in the forum.)
Nice man!!
Starting off, journaling is critical.. I believe but, I journaled for so long that I can see something (cause I don’t variate foods much) and guess its macronutrient density..I still measure or weigh occasionally..it’s the journaling that teaches you and makes you commit to memory
Imo
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