Originally Posted by
Fluidic Cameron
I started working a 9 to 5 desk job back in July, and before that I was working in a warehouse moving truck and tractor tyres around all day.
Sitting at a desk for 6 months, I've developed a bit of a pot belly. No fat rolls or anything, just a little bit of the pregnant look.
I started Clenbuterol today, I took one 40mcg pill.
Here's my diet and routine for the past 3 days, and I intend to continue like this:
5am - morning alarm, meditate for 1 hour
6:20am - leave for work in my car
7:30am - arrive at work
7:45 - a bowl of watery plain oatmeal made with low fat milk
12:30 - A chicken or tuna sandwich
2pm - a banana
4pm - an orange
6pm - one hour power walking on the treadmill at full incline 5 - 6 km/hr
7:15pm - half a cooked chicken, followed by half a handful of brazil nuts
9:30pm - bed time
I also drink maybe 5 cups of tea/coffee throughout the day. I also sip from a bottle of cod liver oil throughout the day.
If I keep this up for 2-4 weeks then I should lose my pot belly. After that I might see about putting more muscle on and eating properly. Right now I'm focused on losing fat.