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05-23-2020, 02:50 PM #1BANNED
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Best advice I ever give
I'm probably going to probably check out here soon ...
I'll leave you all with these few words of advice... sorry no anabolic wizardry to follow (as good as I am at that ,, so what)
eat your damn protein and your red meat... kill a cow , a deer , an elk,, whatever with your bare hands.
don't be such a pussy.
thats it.. probably the best advice ever !
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05-23-2020, 03:15 PM #2MONITOR
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You could at least tell us how to dissect it.
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05-23-2020, 03:48 PM #3Banned
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05-23-2020, 04:23 PM #4
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05-23-2020, 07:19 PM #5
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05-24-2020, 03:52 AM #6
We hunt crocodiles, full of protein lol
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05-24-2020, 04:43 AM #7Banned- I said my goodbyes.
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05-24-2020, 07:17 AM #8BANNED
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had a lot of people reach out to me.. felt I needed a break , go plant my garden, move into the woods, build a frickin compound ,, idk lol.
asking me to keep grinding and doing.
just kinda felt null and void ,, had 15 or so clients in contest prep. there is no contest and these clients had no gyms to go to anymore..
had a thriving gym with 800 members and people I trained there every day.. my gym has been closed for 3 months. there are no clients to train. most my clients are just texting me for spiritual advice now.. we went from monitoring their macros, weighing their food, counting every calorie and co factor, counting our reps, adding more load to the bar ... to quoting bible verses.
lol.. sure I went to seminary and preached and taught Sunday school for years. but never thought I'd be doing that again and that my clients I trained and prepped for shows would suddenly switch to now wanting 'spiritual' advice..
oh well , God works in mysterious ways..
so I guess I won't leave. even though I felt I needed a break and just get away for awhile,, but realize there is a bigger picture to life then our own feelings and thoughts.
having said that ..
my advice is still the same . EAT YOUR MOTHER FUCKING RED MEAT PEOPLE. thats the key !! thats the secret .. steak, elk, lamb,, etc.. 7x per day
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05-24-2020, 08:08 AM #9
Well......we ARE grilling burgers for lunch today if you wanna come on over.....getting in pool afterwards to show off winter gains lol.
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05-24-2020, 08:25 AM #10Banned
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I will agree with GH here in that I feel my best when I eat red meat as my primary protein source.
I also eat eggs and pork and a little chicken.
I also do use whey in my smoothies.
But... if you only can have one.... make it red meat.
Too many people IMO try the chicken and rice or whey shake 5 times a day... trying to avoid fat.
Also, there is more to life than protein, fat, and carbs....
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05-24-2020, 08:47 AM #11Associate Member
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05-24-2020, 09:14 AM #12
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05-24-2020, 09:32 AM #13BANNED
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you didn't go from 195 pound stage weight to 204 pound stage weight eating only chicken and broccoli did you?
probably throwing in a little bit of red meat and a few more carbs made the difference... and, um yeah a little bit of Anadrol too
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05-24-2020, 09:38 AM #14BANNED
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05-24-2020, 02:09 PM #15
Don't forget your greens!
Too many guys live off a diet solely of whey, chicken breasts and brown rice 6 x a day.
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05-24-2020, 03:57 PM #16Admin Sent Me Away.
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05-24-2020, 04:31 PM #17BANNED
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05-24-2020, 06:15 PM #18
I'll eat what I want and continue following my other advice as well but, thanks to you my advice is better than it was.
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Glad to have you with me, Brother.
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05-24-2020, 08:41 PM #19BANNED
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05-24-2020, 09:30 PM #20Associate Member
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05-24-2020, 09:33 PM #21
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05-25-2020, 12:47 AM #22Senior Member
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05-25-2020, 12:51 AM #23Senior Member
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The road is scratching his head thinking: "I could still UP THE TREN ..."
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05-25-2020, 12:56 AM #24Banned
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05-25-2020, 12:58 AM #25Senior Member
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GH,
Stick with us bro...!!!
You along with The road/Obs, S & D, charger69 (the list is long); you gents are the glue which holds the forum together.
Just in my short time here, you have helped me immensely.
Take a break.
I believe that obviously, the end is in sight, and the economy should be getting better (slowly better, unfortunately for me along with others...).
I am sure that the members on here would hate like hell to see you leave.
Stick with us...!!!
And good luck to you, your family and your business.
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05-25-2020, 08:46 AM #26Banned- for my own actions
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05-25-2020, 08:52 AM #27BANNED
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if your trying to grow and put on some size (with slabs and slabs of red meat per day) , you don't want the tren dose too high..
on the other hand, if your in contest prep and getting lean and jumping on a stage in six weeks ,, nothing wrong with 600+ mg of tren per week.
high dose tren works better for cutting then for bulking
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Hope all is well(enough) for you brother
As far as red meat - well, I do love me so fresh animal carcass - but, I have been personally cutting back - it’s tough on the digestive tract & I am quite attached to my colon . . . Lol
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05-25-2020, 09:26 AM #29Admin Sent Me Away.
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05-25-2020, 10:25 AM #30Banned
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05-25-2020, 11:07 AM #31Associate Member
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05-25-2020, 11:31 AM #32New Member
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theres no forums.steroid without GeadHeaded
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05-25-2020, 11:45 AM #33BANNED
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20 oz of venison (for you city folk, that means dead deer . yeah Bambi) and 8oz of wild boar .. thats whats for lunch today.
the deer was taken down with a bow, the wild boar was taken down with an AR15..
the mustard is simply a bonus, an added benefit from the gods.. heck you can put mustard on anything!
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05-25-2020, 11:52 AM #34Banned
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05-25-2020, 12:06 PM #35BANNED
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100% agree with you.. Bison is the best actually .
you know where I live cause you know me.
but we have a ton of bison here. heck I used to live 5 minutes away from a 1500 acre open space "bison farm".. was not really a farm per se. the bison would live out their lives living off the land free and being bison . select few hunters were invited in each year to take a small harvest and provide meat to the local community.
our grocery store shelves were stocked with bison,, and it wasn't that expensive.
feel bad for people in like the UK etc.. that can't even buy Bison at all
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05-25-2020, 12:08 PM #36BANNED
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forget to mention.. hell yeah.. spicy mustard. mustard goes on anything.
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05-25-2020, 01:03 PM #37Banned
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We have a rancher at our farmer’s market that has killer beef, bison & chicken as well. Between him, our fish vendors and the produce, what we buy in grocery stores now is minimal. I’m a horseradish fiend (I infuse my vodka with it) & have a brand of mustard that uses it. Can’t get enough.
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05-25-2020, 01:12 PM #38Banned
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05-25-2020, 04:20 PM #39Junior Member
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Thank you GH for all the years of support you've helped myself and others.
Everything from explaining how beneficial estrogen is to stop taking AI's. If It wasn't for you, I would have been taking AI's on my first couple cycles. I've never touched an AI and never will.
I sincerely hope your leave is not permanent. I will honor you tonight by cooking a prime NY steak. Thank you again.
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05-25-2020, 05:28 PM #40Knowledgeable Member
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS