I’ve been studying on my decision to take the step into the “gear world” I started months ago trying to learn how to eat and retrain my mind on what a real true diet should look like. I used to think starving myself would help me lose weight and working out would put mass on me as long as I ate a bunch of protein. But since then, I’ve learned it’s really not like that. I’ve been watching my macro nutrients and trying to eat roughly 2800 calories as I am 245lbs and would love to be around 215 with a bf% of 10-15%.

I decided to work on myself and make my dream of having a six pack and being shredded a reality. Please help,encourage, coach,and criticize me as you will. I listen and I learn very quick.

I’m 27 with low testosterone deficiency so I was put on Test Cypionate 200mg/L once every 2 weeks and decided since I’m prescribed it, why not cycle it? Any pointers or opinions would be great. And would love to have the support to keep track on the progress.


A little encouragement from me.

Don’t allow your pain to devour you. Instead let it fuel you!

It’s not the fall that matters, it how you get back up!


Train as if someone else is training to kill you!


Pain is weakness leaving the body!

It’s still your mother F****** Set!