test e + var cycle

Hi there, i've done dbol only cycle (mistake) and gained a good amount of it xd
now im about to take testosterone e 2x250mg weekly for 10weeks
and wanna go for var , now for var i have 100 tabs im thinking of taking it 4 weeks x 40mg

1-10w - test e x 250mg
6-10w - var x 40mg

or i should go for var in the begining of cycle but egh its not dbol?

protein source: chicken, beef, eggs, cottage cheese, fish
carbs: oats, rice, potato, pasta, after training gonna take dextrose with whey
fats: i can have a lot of yoghurts and milk, nuts, chia seeds, peanut butter

gonna target 2.5g x 75kg (my weight) for protein intake
will try to rotate carbs ( if its good idea while oncycle)
also will go for 2800-3000kcals daily
for pct i'm not planing for anything and not gonna take anything, after cycle i just gonna take good vitamins and minerals and gonna add test booster and if needed i will have on hands tamoxifen and clomiphene *if needed*

water intake will be 5-6 liters per day

current form - 75kg

Attachment 179631

anything to add/improve/change?

Quote:

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Originally Posted by cylon357

What are your stats and goals for this cycle? And how long have you been training? How old are you?

Regardless of those answers, two things.
1 - Test and var is a good combo.
2 - Why would you not do a PCT? I would flip the script on your plans there. Use Tamoxifen and Clomiphene for sure, then add the vitamins, minerals, test boosters if needed.

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oh yes, i forgot im 23y/o and ive been working out 2years with some pauses, i know my body very well and know to hit every muscle

edit:
im 170cm and 75kg my goals are to just look leaner and a little bigger then now, tbh

If it’s me...I’d aim for 18 calories per pound of body weight. 40/40/20 spilt. Carbs, proteins, fats.
Then I’d eat some humble pie for dessert and read some more.

I’d run the enth for 12 weeks and read up more on PCT in the stickies here.

165pounds x 18kcal = 2970, its 3k kcals im aiming for it bro..
dunno what humble pie is im far far away from ur country xd, and it looks sarcasm to me that line tbh :p

egh 10weeks is enough its my second cycle however :)
after the dbol only cycle i took clomiphene, i had some real low t or idk what was that, i didnt get labs done for my hormone but ffs pain in the legs was really pain in the *ss
so i asked some guys here, they said in our country its bad to take tamoxifen and clomiphene until the cycle is heavy, i told them what im plaining to do for my next cycle and they said u dont need tamox and clomid, ur good to go with good diet, vitamins and minerals and testo booster..
what i have to improve, more

You’ve asked 3 times in 3 threads over the last 2 years basically the same questions Are you listening to anyone or doing some research on your own? What gives?

3 times in 3 threads was when i wasnt ready i mean i didnt have any gear in hands, now i got var and gonna get test e these days..
also i asked in other threads about dbol.. now i decided to run the cycle and bought var gonna go for test and it will begin :)
tbh i was doing research and opinion of others to see what it is :)
on other forums i posted they said my nutrition is bad,wdyt?

You’re 23 and a buck 65...what could you possibly learn from me?

At least you have your water intake figured

Good luck, you got this

idk i can take anything as example from u guys :))
maybe my bf % is not enough down to be taken var with test idk, i cant find ephedrine in my country :((( to do a eca stack before the cycle or i should go for priming?

agree with above^^^^.

love that u have waited. however ur body is still soft. u need to fine tune ur diet, please spend time learning how to eat to grow.
spend as much time training.
ur pic shows u do not do enough of either.

please dont take this as harsh, i want u to get the best and be safe for ur first real run. you still have much to learn and much to gain naturally.