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32 yr old Beginner looking to cycle maybe?
G'day guys,
So much helping information on here, however it's always specific to the individual so and I am needing some assistance myself.
A bit about me, I'm 32, been in and out of the gym since I was 15, but never really put on great size, infact never really made significant gains at all. I've been lifting for nearly 12 months now pretty consistently and I'm looking for a boost to push through and build some decent fucking muscle tissue.
Now I could be that I'm not eating enough, I used to be 105kgs (231lbs) and fat. I lost 25kgs (55lbs) and dropped to 80kgs (176lbs). But now I'm scared of putting the weight back on as it was a bitch to lose in the first place so I'm trying to recomp my body whilst maintaining around 2000-2500cals and eating around 180g of protein a day.
No I know most will say I'm not eating enough, but some reasearch suggests I should be able to recomp on this intake whilst relying on the "newbie gains" phase.
Could be genetics, no one is built like a brick shithouse in my family, could be the fact I/we haven't stuck at it consistently for 5+ years or whatever, but I've bloody tried I tell ya.
My question is, should I consider a 12-15 week cycle of 400-500mg Test E and 1 tab of Arimidex per week? At the same time upping the cals to around 2700-3000?
Here is a pic of what I'm working with here.
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