what can I expect?

**POWERSTROKE** · 07-24-2003, 10:36 AM

I am 5'11", 240, beer belly, but everything else is good... I started doing cardio ( 4 mornings a week ) and weights (3 nights a week) , eating good, and going to be on a little cycle of:

wks 1-6 fina 75 mg/eod
wks 4-9 winny 50mg/eod
wks 1-8 test E 200mg/wk

clomid etc, etc, etc...

What can I expect for losing fat ? say after 3 months... will it look like I did something, a very noticable improvement?

Any help with a diet would be great too... simple things.

Thanks, Henry

**FrkyBgStok** · 07-24-2003, 10:38 AM

post your diet

**POWERSTROKE** · 07-24-2003, 10:43 AM

Originally Posted by FrkyBgStok

post your diet

after the gym 7:00am

6 egg whites and a piece of toast
and a protein shake

10:00 chicken salad on whole wheat - half sandwich

12:00 steamed chicken and brocolli

3:00 other half of the chicken salad sandwich

5:00 chicken, steak, or a salad.

8:30 after workout... protein shake

**POWERSTROKE** · 07-26-2003, 05:52 AM

BUMP Come on guys, help a brother out

**Rickson** · 07-26-2003, 07:25 AM

How long have you been working out and dieting?

**POWERSTROKE** · 07-26-2003, 07:32 AM

on and off for years, recently for about a month of dedication

**Rickson** · 07-26-2003, 07:39 AM

I would hold off on a cycle until you have been dedicated for about a year. It sounds like most of what you want to accomplish is based on diet and cardio anyway. Get an ECA stack and possibly some clen along with RALA and you should be able to see significant fat loss in three months.