It gets worse on anything but TRT, but I can’t sleep past 6 am most of the time. If I fall asleep at 2, I’m still up by 6. When I wake up I’m completely alert, instantly. Feels like my sleep wasn’t even that deep. Then I never remember my dreams, even though I remember dreaming.

This, in turn, leads to daytime naps when I can afford them, but it’s not enough. I miss the days when I could sleep 8-9 hours. They always say sleep is such an important part of recovery but unfortunately it’s not something we have any control over. I have no trouble falling asleep, so melatonin doesn’t really help. I’m curious if any of you have this issue on or off cycle and how you deal with it.