Cruise And Blast

Does anyone remember or have the link for a huge thread from back in the day advocating for a cruise and blast protocol of something to the tune of

6 weeks blast
4 weeks cruise?

I could have sworn it was a Marcus300 thread but I can't find it. I followed the protocol for years, but in terms of teaching/ passing it on I'm losing some of the particulars.

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Originally Posted by RuhlFreak55

Does anyone remember or have the link for a huge thread from back in the day advocating for a cruise and blast protocol of something to the tune of

6 weeks blast
4 weeks cruise?

I could have sworn it was a Marcus300 thread but I can't find it. I followed the protocol for years, but in terms of teaching/ passing it on I'm losing some of the particulars.

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Sounds like Marcus, he preached short burst 6 weeks cycles. Maybe someone can find it id be interested as well

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Originally Posted by Cuz

Sounds like Marcus, he preached short burst 6 weeks cycles. Maybe someone can find it id be interested as well

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in my head that's what it was, but the only thread I've found started by him so far about it goes deep into "priming" and suggests more all the way off as opposed to cruising.

the big man taught me about "priming"

I miss Marcus man, its time for him to come back.

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Originally Posted by Mooseman33

the big man taught me about "priming"

I miss Marcus man, its time for him to come back.

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Yeah, I looked up to him a lot too. He needs to come out of retirement.