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Thread: Official topic of the academy at Davi house

  1. #1
    davimeireles is offline Anabolic Member
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    Official topic of the academy at Davi house

    Well this topic of mine will be for me to post all the improvements that I intend to make in my home gym.

    Although I already have a good structure to train the upper body, the lower body is missing some equipment like Leg Press etc. But I think I'll just put a wall smith (with him I could do some squats and even impose a leg press...Below I'll be posting pictures of how the gym is at my house and what I already have.

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    davimeireles is offline Anabolic Member
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    PhotosOfficial topic of the academy at Davi house-20220523_161833.jpgOfficial topic of the academy at Davi house-20220523_161844.jpgOfficial topic of the academy at Davi house-20220523_161857.jpgOfficial topic of the academy at Davi house-20220523_161838.jpgOfficial topic of the academy at Davi house-20220523_161906.jpgOfficial topic of the academy at Davi house-20220523_161611.jpgOfficial topic of the academy at Davi house-20220523_161954.jpgOfficial topic of the academy at Davi house-20220523_161805.jpg

  3. #3
    davimeireles is offline Anabolic Member
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    PhotosOfficial topic of the academy at Davi house-20220523_161745.jpg
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    davimeireles is offline Anabolic Member
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    I have a good amount of "plates" to train the upper body, I can train bench press, incline, decline effectively and even heavy! I have solid steel bars that I can mount a heavy dumbbell (I can do dumbbells to whatever weight I want).
    I improvised a puller (ele fixado na parede)to train the back and it has been useful.
    I loved the T-BAR Rowing which provided me with several types of grip to train the back, very good!
    Well I'm going to buy a Smith Machine, leg press more I'm thinking here. I could improvise Leg Press with Smith machine machine so I'm giving more priority to smith!
    Cylon357 and songdog like this.

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    Ghostman_SW is offline New Member
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    Impressive motivational pictures through your home gym. What is a Wall Smith? A Smith machine?
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  6. #6
    davimeireles is offline Anabolic Member
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    Any moderators to move this thread of mine to the correct place? lol

  7. #7
    davimeireles is offline Anabolic Member
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    Quote Originally Posted by Ghostman_SW View Post
    Impressive motivational pictures through your home gym. What is a Wall Smith? A Smith machine?
    Here's what is a Smith !

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    Cylon357 is online now Senior Member
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    Quote Originally Posted by davimeireles View Post
    Here's what is a Smith !
    Do you have a link to that smith machine? Because it looks like it might mount to a rack as easy as a wall....

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    Quote Originally Posted by Ghostman_SW View Post
    Impressive motivational pictures through your home gym. What is a Wall Smith? A Smith machine?
    I opted for the Will Smith. Every now and then I get the shit slapped out of me between sets. Keeps me on my toes.
    s1nc1ty, Cylon357, songdog and 1 others like this.

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