Little high blood pressure

[Conrad1980]

I have a little high blood pressure, a lot due to the ADHD medicine aduvanz, probably not helping with steroids either
It is at 140/90.
Could have been lower.
There are probably 1000 things I could change with my diet, but not what I'm looking for in this thread.

Cialis dilates the blood vessels, which will surely lower the blood pressure?
I don't want to walk around with an erect penis around the clock, but a low dose of 2 to 5mg a day will have a positive effect.

Aspirin is probably not delivered so fondly, but the same here as well. 1 low dose every day 100mg or something?

If there is anything else I can do, are there any over-the-counter medications for this?

If I try otherwise, I try to eat fairly healthy.
Treat me to good food and drink once in a while.

[s1nc1ty]

Taking magnesium helps with bp’ for me it was almost -10p when i started taking it. Just dont buy the cheap bullshit ones like magnesium citrate or magnesium oxide. Magnesium glycinate is the one I take. Drink alot water that also helps and ofcourse cardio, doing atleast 90 min per week should help also