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Thread: loosin'fast

  1. 12-15-2001, 10:13 PM #1
    spider_01
    spider_01 is offline New Member
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    loosin'fast

    before starting I was at about 230 and about 18-20% body fat. Been going hard for a little while now 5 days a week on the iron and 3-4 on cardio. I usually do some cardio on sat. after i get a glimpse of myself in the mirror.
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  2. 12-15-2001, 10:19 PM #2
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    bigkev
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    Thumbs up

    i am assuming you are giving us an update on your progress. if so, thats great man. keep the cardio at 4 days a week. keep it up!!
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  3. 12-15-2001, 10:21 PM #3
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    bigkev
    bigkev is offline Scamming Traitor
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    ahhhhhhhhhhhh, i get it now! i saw your other post. so, count the above as my reply!
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  4. 12-16-2001, 01:52 PM #4
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    bex
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    You have lost me...WHATS THE QUESTION???????
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