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  1. 08-07-2003, 10:32 AM #1
    jkr
    jkr is offline New Member
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    Question I been 4 months in the gym i need help

    Hi!!!

    Im 22 years old, i live over here in spain. I weigh 94 kilos and my height is 1.93. I been now 5 months in working hard in the gym i go every day for 1 hour. I want to take something to gain more STRENGTH and get more volume can some tell me what should i take to start??

    Thanks
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  2. 08-07-2003, 10:35 AM #2
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    trimunex
    trimunex is offline Senior Member
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    With 5 months of training, I'd go with taking in some Protein and Creatine. The two of those should help you out.

    9
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  3. 08-07-2003, 10:40 AM #3
    gav10
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    [QUOTE=trimunex]With 5 months of training, I'd go with taking in some Protein and Creatine. The two of those should help you out.

    9[/QUOTE


    bump bump
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  4. 08-07-2003, 10:53 AM #4
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    MBaraso
    MBaraso is offline Retired Mod
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    Start protein like trim said. And get your diet on track.
    You got along way to go till u can consider AS.
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  5. 08-07-2003, 02:43 PM #5
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    ripsid
    ripsid is offline Senior Member
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    Quote Originally Posted by MBaraso
    Start protein like trim said. And get your diet on track.
    You got along way to go till u can consider AS.
    bippity BUMPity Booo! BUMP! BUMP!
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  6. 08-07-2003, 03:46 PM #6
    toolman
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    Also, dont lift every day. Thats too much. Down time is just as important as lifting. If you dont rest and repair, you wont grow.
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