Results 1 to 6 of 6
  1. #1
    jkr
    jkr is offline New Member
    Join Date
    Aug 2003
    Posts
    12

    Question I been 4 months in the gym i need help

    Hi!!!

    Im 22 years old, i live over here in spain. I weigh 94 kilos and my height is 1.93. I been now 5 months in working hard in the gym i go every day for 1 hour. I want to take something to gain more STRENGTH and get more volume can some tell me what should i take to start??

    Thanks

  2. #2
    trimunex's Avatar
    trimunex is offline Senior Member
    Join Date
    Jul 2002
    Location
    SoCal
    Posts
    1,116
    With 5 months of training, I'd go with taking in some Protein and Creatine. The two of those should help you out.

    9

  3. #3
    gav10 is offline New Member
    Join Date
    Jun 2003
    Location
    uk
    Posts
    12
    [QUOTE=trimunex]With 5 months of training, I'd go with taking in some Protein and Creatine. The two of those should help you out.

    9[/QUOTE


    bump bump

  4. #4
    MBaraso's Avatar
    MBaraso is offline Retired Mod
    Join Date
    Oct 2001
    Location
    Somewhere
    Posts
    7,629
    Start protein like trim said. And get your diet on track.
    You got along way to go till u can consider AS.

  5. #5
    ripsid's Avatar
    ripsid is offline Senior Member
    Join Date
    May 2002
    Location
    South Jersey and HATING I
    Posts
    1,826
    Quote Originally Posted by MBaraso
    Start protein like trim said. And get your diet on track.
    You got along way to go till u can consider AS.
    bippity BUMPity Booo! BUMP! BUMP!

  6. #6
    toolman is offline Banned
    Join Date
    May 2003
    Location
    USA
    Posts
    2,584
    Also, dont lift every day. Thats too much. Down time is just as important as lifting. If you dont rest and repair, you wont grow.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •