Originally Posted by Pheedno
1. Replace the shakes with real food besides post workout.
2. At your height and weight, you need to be eating 3000 calories off cycle, so on it should up aroun 4000
3. You need fat to build and hold onto muscle. Start taking in some EFA's -Flax oil or Udo's.
and eat some steaks and burgers while on cycle. At least one meal with red meat a day. Also, keep calories elevated post cycle. The body needs butt loads to prevent catabolism
4. Next time, use clomid and Nolva post cycle
5. Finally, never do a cycle without test. It's the foundation for any cycle.