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Thread: Dry as a bone!

  1. #1
    BIGBOSSMAN's Avatar
    BIGBOSSMAN is offline New Member
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    Dry as a bone!

    Any usefull methods out there on getting peaked and dry for a show, got a few ways myself, interested to see what others do? Plus diet methods.

  2. #2
    tbulldog's Avatar
    tbulldog is offline Associate Member
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    I've used carb loading for some of my clients and it's worked wonders...I'm really don't alter the sodium intake much toward the end..

    During the last week this was his diet...
    Mon, Tues, Wedi- calories constant
    30-40 grams carbs

    from the remaining calories-
    65% protein
    35% fat

    Thurs, Fri-calories constant
    15%protein
    70%carb
    15%fat

    kept water intake normal monday-Tues, and slowly tapered down

    Tbull

  3. #3
    BDTR's Avatar
    BDTR is offline Retired
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    Swolecat had a great article in T-mag a little while back about this exact subject with detailed instructions. I'll see if i can find it unless someone else wants to save me the time.

  4. #4
    BIGBOSSMAN's Avatar
    BIGBOSSMAN is offline New Member
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    Thanks guys most appreciated.

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