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Thread: Workouts & AS

  1. #1
    TRYING TO GROW is offline New Member
    Join Date
    Sep 2001

    Post Workouts & AS

    I did my first cycle when I was 18 for athletic performance had awesone gains, now I am twentyseven and in the middle of my second cycle ever (For BB purposes.) I am told I have awesome genetics, ones opinion. Anyways, my questions has to do with working out. How often and How many set per body parts, I am four weeks into a straight testerona 200 cycle. Yes, I have gained 12 pounds with almost no fat ( genetics, ) I have 6 more weeks and want to maximize my gains, could someone please give my some advice here?

  2. #2
    Big Al's Avatar
    Big Al is offline Retired Moderator
    Join Date
    Aug 2001
    Hey, you probably haven't had a reply yet as this would be more appropriate in the w/o forum.

    Why don't you post you training split there, with exercises and reps and sets and I'll check it out.

    If your gaining your doing something right, I personnally only believe one thing now, you have to train to the point that inside you know you couldn't have trained any harder. When you walk out the gym there should be no doubt in your mind! Works for me.


  3. #3
    pureanger is offline Senior Member
    Join Date
    Nov 2001
    Back from Hell
    your hitting 200mg of test and gained 12 lbs nice.

  4. #4
    Nathan's Avatar
    Nathan is offline Retired Moderator
    Join Date
    Aug 2001
    Here's what I do:

    back - 12 sets, 3 exercises
    chest - 11 sets, 3 ex.
    bi's, tri's - 6 sets each, 2 ex. each
    forearms - 5 sets, 2 ex.
    shoulders - 9-10 sets, 3 ex.
    traps - 6 sets, 2 ex.
    quads - 11 sets, 3 ex.
    hams - 6 sets, 2 ex.
    calves - 6 sets, 2 ex.

    That's it. Seems to work pretty well for me.

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