Major Weight Loss Emergency!!!

[rock25]

I need some advice on losing some stubborn fat. At 45 it comes off real hard. Any suggestions on workout routines, supplements, etc. would be greatly appreciated.

[trimunex]

ECA stack and strict dieting.

9

[cfiler]

The magic formula for losing fat is...

Cardio, weights, and diet.

Thats it. Do an hour of cardio every morning on an empty stomach. You could try and eca stack, drink alot of green tea. Make sure you have a good multi vit every morning too. Do some weights every other afternoon. Run a low cal, low carb diet.

Thats the magic formula, but don't tell anyone. We want to keep it to ourselves. It is a secret.

[cfase]

Well lets see, at 45 you could prolly start with a moderate 12 week cycle of say 300-400mg of enanth. Then you go out and find a sweet young 20ish goer and once the test kicks in, you'll be like on super viagra
and you can hump the pounds off

Seriously though, a strict diet with about a 60% protien 25%carb 15%fat
along with at least 1/2 hr cardio on mt stomach in the morn mon to fri.
You have to start weights though bro, the more lean muscle mass you have , the more calories your body burns at rest or work!
As long as you are in good general health without high BP or liver probs you could try ephedrine/caffiene/aspirin stacked for a thermogenic effect
that will compound your weight loss efforts!! Good Luck! Its not an easy road but its a worthwhile one fer sure!!!!!




W

[Red Ketchup]

Do an hour of cardio every morning on an empty stomach. You could try and eca stack,

I'll vouch for morning cardio + ECA

Hit the threadmill or bike 4-5 mornings a week for 40-60 minutes and just watch the fat melt off.

Now the question is, do you want it badly enough to be up at the crack of dawn 5 mornings a week?

Red

[Rickson]

Test and hgh at your age will be very helpful along with a good diet and cardio.

[rock25]

Any more ideas out there? What kind of HGH and test does anyone suggest? I thought all of those HGH claims were bogus.

[someday]

Ricksons talking about real human growth hormone , those late night ads are bogus.

[Austex]

Test prop wks. 1-4 @ 50mg/EOD
Test enan wks. 1-4 @ 250mg/wk
Test enan wks. 5-10 @ 500mg/wk
Run this with rHGH and you'll feel (and look) 10 years younger.