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Thread: first cycle advice
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12-18-2001, 06:31 PM #1New Member
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- Dec 2001
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first cycle advice
First Cycle
Height: 5'10"
Weight: 184lbs.
BF: 10-12% i think (junk calipers at gym)
Age: 20
Gym Experience: 3 steady years
Protein Intake: 500g - 650g ED
Calories: 3000- 3500 ED
Workout: 5 days week
Cardio: 3 days week
Bench max: 310 - maybe 315 but the spotter lifted a little soon.
I think that should be about it for stats.
Heres what i have and plan to do.. open for suggestions
1 500 mg sus w 25mg dbol ed
2 500 mg sus w 25mg dbol ed
3 250 mg sus w 25mg dbol ed
4 250 mg sus w 25mg dbol ed
5 250 mg sus w 25mg dbol ed
6 250 mg sus w 25mg dbol ed
7 250 mg sus w 25mg dbol ed 100mg Clomid ed
8 250 mg sus w 25mg dbol ed 50mg Clomid ed
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Ive searched the threads and read as much as possiable to make an educated attempt at this so, fill me in on anything i missed, and if you can tell me what to expect i.e. gains, setbacks, sideffects, and how much variation of the workout each week.. month.. thanks alot
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12-18-2001, 06:47 PM #2Associate Member
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- Dec 2001
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I would do this instead
D-Bol at 30mg/Day for weeks 1-5
Sust at 500mg/week for weeks 1-10
Clomid started 3 weeks after your last shot of Sust. Start with 300mg/Day for the first day of Clomid use then take 100mg/Day for the next 6 days of that week, the next 2 weeks take 50mg/Day. Have your anti-estrogens on hand just in case and take Alpha Lipoic acid at 600mg/Day to protect your liver
M18
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12-18-2001, 07:06 PM #3
your cycle looks a little weak to me, go with something more along the lines of what mustang suggested and follow the clomid therapy that he wrote
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12-18-2001, 07:20 PM #4
like the others said
8 wks is minimum ,if you could do 10 do it.
also dbol 40-50 mg ed wk 1 -5.
also for a 180lber you sure pack in the protien bud,how the hell do you do 650 g ed,i wish i could eat that much.
im ready to pop after 400g.
to answer your ? as to how much gains,well lets say this if you really eat like that and you lifting is also as good i honestly see a good 15-20 lbs of quality gains bro,keep us informed
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12-18-2001, 07:21 PM #5
JUST A QUEST...
COULD SAINTDOG HAVE TOO MUCH PROTEIN??..M 18 HIT THE REVISE CYCLE RIGHT ON THE HEAD. GREAT BASIC CYCLE..BUT WHAT ABOUT THE PROTEIN??
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12-18-2001, 07:47 PM #6New Member
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my fault its actually 350- 400 g a day for protein. i appologize i didnt proof read... sorry
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