cycle ?'s

[billrg]

Hey guy's I just got done with my 3rd cycle. I was happy with my results. I have another fav for u guru's. My friend wats to start a ycle it will be his first one he wants to lose weight and build some muscle. what do you think would be a good first cycle for him.

stats

5'10"
225
age 22
cycle exp none
goal lose weight and build some musle.

Thanks

[Pheedno]

Whats the BF percentage and lifitng experience?

[100571]

If he is new to working out, a great cycle would be to just work out 3-4 days a week for 6 months. Get his diet right. I think that before anyone does a cycle, they shoudl work out and eat right for AT LEAST 6 months to get a feel fro their body, their dedication, and their goals. I can't reccomend a cycle at this time.

[BDTR]

A lot friggin' longer than 6 months of training before you hit up gear.

[billrg]

he has been working out for a few years he is just like one of those people who has a shity matabolisam (I cant spell) basily he is lookin for something that will help him shread some weight.

[daem]

he has been working out for a few years he is just like one of those people who has a shity matabolisam (I cant spell) basily he is lookin for something that will help him shread some weight.

even with a shitty metabolism, cardio will work if he figures out his maintenance intake and creates a caloric deficit.

tell him to hit the treadmill on an empty stomach in the AM and then lift 3 or 4 days a week and he will see results after 8 weeks (assuming the deficit is maintained)

[billrg]

BF % I dont know

[100571]

A lot friggin' longer than 6 months of training before you hit up gear.

I said 6 months b/c if you are training hard naturally, by the time 6 months rolls around you will know that you don't need gear, yet.

[billrg]

I see I see